Baked Breaded Monkfish Fillets recipe
Preparation Time: 20 minutes | Cooking Time: 20 minutes
This breaded monkfish dish gives you all the flavour and texture of regular breaded fish, but because the fish is baked not fried, you save on fat and calories. Serve with wedges and ketchup.
Ingredients:
- 4 x 175g monkfish fillets, skinned and boned
- 4 tbsp. dried breadcrumbs
- 4 tbsp. melted butter
- 3/4 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Directions:
Preheat the oven to 180C.
Combine the butter, paprika, salt and pepper in a shallot bowl. Place the fish fillets onto a lined baking tray.
Brush the fish with the butter mixture until you've used all of it, then evenly sprinkle the breadcrumbs over the fish.
Bake for 15-20 minutes until the fish flakes with a fork.
Author:
.Back to the Monkfish Recipes home page.
Add a Review or Comment:
Conversions | |
---|---|
175g | about 6 oz (6.172775 oz based on 0.035273 ounces in a gram) |
180°C | 350°F / Gas Mark 4 |
Data:
Published: June 20, 2012
Similar Recipes:
- Italian Breaded Monkfish Fillets
Monkfish is coated with an Italian style breadcrumb mixture made from breadcrumbs, polenta, olive oil, Italian seasoning and ga... - Roasted Monkfish Tail
This easy way to prepare monkfish tail will ensure you're rewarded with firm, flaky flesh every time. Serve it up with some pot... - Italian Monkfish Pasta
This Italian inspired dish is an excellent way to use fresh monkfish. Monkfish is cooked with tomatoes, wine, fish stock, ancho...