Easy Dijon Monkfish recipe
Preparation Time: 10 minutes | Cooking Time: 10 minutes
This simple recipe is an excellent way of upping your omega-3 intake - monkfish is brushed with Dijon mustard, then topped with seasoned breadcrumbs before being baked until soft and tender. Perfect with a poached egg and homemade chips.
Ingredients:
- 4 x 150g monkfish fillets, skinned and boned
- 3 tbsp. Dijon mustard
- 4 tbsp. Italian-style dry breadcrumbs
- Salt and pepper
- 50g melted butter
Directions:
Season the breadcrumbs. Lay the fish on a lined baked tray.
Brush each fillet with the mustard, season with salt and pepper, then sprinkle with the breadcrumbs.
Drizzle the butter over the fish fillets, then bake in a 200C oven for 10 minutes or until the fish flakes easily.
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| Conversions | |
|---|---|
| 150g | about 5 oz (5.29095 oz based on 0.035273 ounces in a gram) |
| 50g | about 2 oz (1.76365 oz based on 0.035273 ounces in a gram) |
| 200°C | 400°F / Gas Mark 6 |
Data:
Published: June 20, 2012
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